What is Zumba?
Zumba ("zoom-ba") is a fitness program inspired by Latin dance. It was founded by
teacher and
choreographer Alberto 'Beto' Perez. Zumba combines Latin rhythms with cardiovascular
exercise to create a class that is fun and easy to follow. Zumba uses a variety of steps from
dances
from around the world, including: cumbia, merengue, salsa, reggaeton, samba,
hip hop, belly
dancing, and flamenco. Music selections include both fast and slow
international
rhythms to help tone and sculpt the body.
Did you know that dancing relieves stress, aids relaxation, builds self-esteem, straighten
your
posture, help your social ease, and boosts emotional and physical health?
So grab some friends and come take a Zumba class!
Ditch the workout, join the party!
What is Zumba Gold?
The Zumba Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Beginner Zumba is Zumba Gold is done at a lower intensity, not as fast,
but it certainly is as fun. The same great Latin styles of music and dance are used.
What is The Yin Yang Workout?
This class combines the strength, cardio conditioning and power from kickboxing and other
sports conditioning exercises (including core and functional work emphasis) with yoga stretches
and relaxation to provide flexibility, stress reduction and peace of mind.
Experience the hard
and soft of movement and realize the benefit of both.
What is 20-20-20?
This class combines all of the best!
20 minutes of zumba,
20 minutes of kickboxing,
and 20 minutes of conditioning.
A great way to cross-train.
What is FitKidz?
Kids, get ready to move, have fun and get fit! We will combine games, drills, yoga,
sports activities,
and cool exercises to increase happiness, health, self-confidence and
respect for
yourself and others. Ages 7-11 years.
