What is zumba?

Zumba is a very exciting dance-fitness program based on International rhythms. Each class incorporates Latin and International music and dance movements that are fun and easy to follow. This class format combines interval-training sessions using fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. The sexy and explosive Latin rhythms create a party like atmosphere that deliver results, as well as a "feel happy" workout. 
Zumba is fun, different, easy, exotic, effective, and is rapidly becoming the next fitness sensation! Besides working every muscle in the body, dancing is good for your heart and mind.

Did you know that dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health?
So grab some friends and come take a Zumba dance class!!
Please call us at (518) 301-3291 or click here for our current schedule.
Please visit www.zumba.com to get more information about zumba!