Ashtanga
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The full primary series of Ashtanga yoga in the traditional sequence, with modifications for all. Moderate to high fitness levels required. Prior yoga experience is helpful, although not required. |
Bhakti Vinyasa
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A power yoga class with emphasis on the spirit. |
Candlelight
Stretch & Meditation
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Relax and stretch to peaceful music and the glow of candlelight. All levels welcome. |
Chair Yoga |
Chair yoga is the practice of classical yoga poses adapted for the chair. Chair Yoga is for anyone interested in the many benefits of yoga without having to be on the floor. Our chair yoga class at the Glens Falls Senior Center is a gentle chair yoga class for seniors which incorporates relaxing music, combined with breathing exercises, visualizations and simple seated yoga postures. $5 per class. All are welcome. |
Gentle Yoga
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Gentle yoga combines deep breathing with stretches and gentle yoga postures to release tension and improve relaxation, thereby reducing pain and stress. Restore balance and inner peace. |
Introduction to Ashtanga
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A yoga class for all levels that will introduce the Ashtanga Primary Series. Build strength, endurance and flexibility in this ancient practice. |
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Kids
Yoga
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A fun-filled yoga class for kids of all ages where we play with postures & breathing exercises to promote strength, flexibility, focus, relaxation, confidence & love for one's self & others. Please contact us for more info. |
Power
Yoga
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A vigorous class for building strength, flexibility, endurance and body awareness, based on the Ashtanga vinyasa style of yoga. All levels welcome. |
Restorative
Yoga
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A
rejuvenating and fully supported practice using props and blankets to
modify traditional yoga postures. The postures gently open
the
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Vinyasa
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Dynamic flowing meditative sequences which explore stillness within motion, strength within ease, & wisdom within action. The basic principle of vinyasa is for asanas to be linked by the breath in an evolutionary flow that promotes cleansing and purification in the body & mind. |
Yoga (all levels)
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Hatha vinyasa class designed for all levels of experience. Many options and variations will be offered and each student will be encouraged to work at their own pace with loving kindness. |
Yoga
I
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Emphasizes basic postures, breathing techniques, and relaxation. A great class for beginners. |
Yoga
I/II
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A beginner yoga class inspired by the Dharma Mittra method of classical yoga. |
Yoga
II/III
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An intermediate vinyasa class inspired by the Dharma Mittra method of classical yoga. |
Yoga
Core
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A combination of yoga and pilates movements aimed to strengthen and lengthen the body, with emphasis on the core. |
Yoga Focus |
Each week this class will have a different focus. This slow and intensive focus will be designed to deepen and support your practice. (For example: if the focus is "twisting postures", we will warm-up and then practice improving techniques & variations of many twisting asanas.) You may check our website to see what the focus will be each week. |
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Zumba & Zen
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A fun combination of Zumba (a Latin dance inspired fitness class) and yoga! Appropriate for all levels. |
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Monthly Partner Yoga
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With a sense of fun and playfulness, work together with a friend, family member, or partner to improve your yoga practice & relationship by building trust and communication while learning to support each other. |
Beginner
Tai Chi |
This course will include the beginning sequence of the Yang Style Tai Chi form as well as Qi Gong techniques for the spine, joints and over all health. These techniques have many benefits for health and wellbeing including flexibility, stress reduction and balance. Come and enjoy the many proven benefits of this ancient Chinese art. Taught by Mark Tolstrup. 4 weeks for $49. Must pre-register. |